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Spirit

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精神

—  SPIRIT  —

Spiritual wellness is the last but not the least of the 3 pillars of health, forming the foundation of ourselves, allowing us to convene with the wonders of nature and the universe.

Recall that in Traditional Chinese Medicine, it is one of the Three Treasures that is related to the Shen, making up our sense of self as described in the Jungian archetype of the self.

The balanced Spirit may require the act of forgiveness of ourselves and of others, and the willingness to be vulnerable in humility.

This aspect of our health may be achieved by meditation, prayer, engaging in traditional teachings, sacred ceremonies and rituals.