The soundness of our mind is first of the 3 pillars of health, without which we are unable to navigate through life.  

In Traditional Chinese Medicine, one of the Three Treasures necessary to sustaining human life is the Shen – essentially the Spirit or Mind; it is absolute in contributing to our consciousness, emotions, and cognitive abilities.

A fundamental component to a healthy mind is the capacity to adapt to life stressors, to rationalize, understand and problem-solve in our daily complex personal and professional lives.

The foundation of a healthy mind is found in the stillness of sleep, in optimal nutrition, and in mental exercises.